Not sure what PR means in Gym? If so, you will get the answer to this particular question in this article. People can be confused about the meaning of PR in the gym, sports, and so on. Well, continue reading to learn more about this.

What Exactly Does PR Mean in Gym?

In the gym, PR means personal record. PR is your personal record for a particular type of fitness achievement. It is a common term in CrossFit, lifting, and it’s possible for you to reach PRs with all types of lifts. PRs in other sports may not be as common. A PR in running may be a new fastest time or per-mile pace, but it might only happen once or twice per year. No matter what type of sport or fitness, helping clients achieve a PR is beneficial and helps them reach their overall goals.

Weightlifting

PR is also a common terminology in weightlifting as well. In weightlifting, your PR or personal record would be the heaviest weight that you’ve lifted for lifts like a deadlift, squat, or bench. These are usually the main lifts that most weightlifters follow. PR would be used by those who lift more seriously, regardless of whether you are competing in a competition. This is because there are many people who love powerlifting but don’t compete. You may be weaker in a competition depending on how much weight you have, but more competitive with those who are lighter.

If you are just starting out in weightlifting, it’s best to keep your PR to a minimum for the simple fact that you will probably be setting new PR’s as you keep going with your weightlifting efforts.

PR in Lifting

PR is a standard that can be used to track your progress in lifting weights to help you reach higher goals. Although PR’s can be used in different ways, they are great for tracking your progress and should not be complicated at all.

It can be difficult to lose weight. However, if you use PR’s your weight loss, will happen slowly for most people, especially in the first few weeks. You can achieve new weightlifting PR’s every week. And you can keep it up for a long period of time. You have two options: break through a plateau or take a break to work on another lift.

PR can keep an individual motivated in many ways. You can either keep track of the achievement or share it with friends. You don’t need to set any standards for beginners or until you are ready to compete in powerlifting competitions. Motivation and progress are more important than ever.

What is a Max PR in weight training?

Max PR is the maximum amount of weight that you can lift. It can also be referred to as the maximum force that can be produced in one maximal contraction.

Whats a good PR for bench?

In normal circumstances, an average man should be able bench press 90% of his bodyweight. 1x your bodyweight is a good benchmark if you are relatively fit and have been going to the gym regularly.